Here’s How You Go From Being Skinny To Muscular
It’s fantastic that you want to start your fitness journey. The decision to start a new fitness regimen is filled with doubts, confusion, and questions. If you’re drowning in unanswered questions, we’re here to help and provide some gym beginners tips.
Each journey has its own set of ups and downs, but that doesn’t stop you from taking the next step towards your goals. We are discussing fitness, which is one of the most important concepts in one’s life. This journey can be intimidating, but you will soon reach your goals and achieve the ideal physique that you have always desired.
We at BigFlex, are looking forward to answering all your questions that you may have before starting this amazing journey. These can also work as effective tips for gym beginners:
- Which equipment should be used and how do I use them?
It’s understandable that you’re excited, enthusiastic, and full of energy now that you’ve decided to embark on this journey. This may encourage you to complete tasks on your own. We would advise you not to make rash decisions. It is recommended that you seek the advice of a personal trainer for at least 8-10 initial sessions. They will guide you well and teach you more about each equipment as well as the exercises that you should be performing.
- What type of training will help me build muscle and strength?
Your training program will be determined by your body’s needs. When it comes to building muscle and strength, you’ll need to stick to a well-planned weight-training regimen that focuses primarily on free weights and compound exercises. A four-day program using a two-on, one-off; two-on, two-off pattern works well for a majority of people. This, however, depends and varies from person to person. Remember that warming up before any workout will help your body become more flexible and may help you avoid muscle pulls.
- Which training will be efficient if I want to lose weight?
You need to combine weight/resistance training with cardiovascular exercise if you want to lose weight. Many people make the mistake of doing excessive cardio and skipping weightlifting because they believe that only stair steppers, treadmills, and stationary bikes can burn fat. This is not the case, however. While cardio will undoubtedly help you burn more calories, weight training will speed up your metabolism.
- How often should I work out?
You will need to invest more time in pursuing a higher goal. That being said, you might not be able to devote hours each week to working out if you have a demanding job, a family, or other significant personal obligations. You’ll then need to exercise patience in order to accomplish your goal. You must spend at least three days a week working out for an hour at the gym in order to see noticeable progress.
- Should I spend long hours in the gym?
This is one of the most asked and important questions. Let us first remove this myth that spending long hours in the gym will benefit you and provide you with better results. Three one-hour workouts per week may be ideal for some people, while others may find it more convenient and advantageous to work out five or six days a week for just 30 minutes each time. Better keep in mind that you need to focus on quality and not just quantity. If you pay attention for 30 minutes and work out with dedication, you will be more effective than wasting hours in the gym using your phone and wandering around.
- How long should I rest?
Remember that if you are a beginner, your body is not used to working out regularly and continuously. It might go through a lot and it’s your duty to take care of it. If working out is important, remember so is resting. For instance, a set of 15 barbell squat repetitions will strain your thighs, glutes, and lower back while also making you breathe heavily. You might discover that it takes you three to four minutes to get ready to move on to the next set. Understand that resting depends on how often you exercise and for how long.
- Is it advisable to start consuming dietary supplements?
Some people have body types that take a long time to develop. These individuals either have a fast metabolism or have difficulty gaining weight by simply following a diet. Implementing an intelligent and effective workout routine and a healthy and balanced nutrition plan should be the main focus of your initial health and fitness journey. After spending a good time working out regularly, you can switch to adding dietary supplements to your routine.
- How can I know whether my training is or not going well?
When beginning any type of physical fitness program, it is crucial to carefully monitor your progress. Every two to four weeks, if you can, you should see a coach or trainer to have your weight, body fat percentage, and total measurements taken. If you want to go further, you can get routine blood tests through your primary care provider. You cannot be assuming that whatever you are doing is going well, until and unless someone validates your performance.
- I have a very bulky body, is there anything that is not safe for me?
Even though it’s probably safe for you to start a light exercise regimen, it would be best for you to speak with your doctor before even entering a gym, preferably under the supervision of a knowledgeable and experienced personal trainer. Especially when you are taking steps to enhance your health and wellness, getting an all-clear from your doctor will give you peace of mind and prevent you from needlessly causing yourself harm, illness, or injury.
- It is getting extremely difficult. How should I stick to it?
You are not alone. It’s difficult to stay strong, but remember that this journey was never easy, and you still chose to walk against the odds. You might get people’s support, but at the end of the day, it’s only you who will have to skip cheat meals and hit the gym regularly without any excuses.
To avoid extreme tiredness before your workout, you can choose a pre-workout supplement to boost and energize yourself.
We have answered almost all the questions that might pop up in your mind. We at Big Flex aim at offering you a healthy lifestyle and helping you build that body. We are one of the leading sports nutrition supplement providers with a diverse range of supplements in various flavors. Have any more questions? Write to us or ask us on our social media platforms or just visit our website to buy the best sports supplements for a muscular body.