What Are The Health Benefits Of Whey Protein?

ديسمبر 30, 2021 4 min read

Being one of the best studied supplements in the world for all the good reasons, Whey Protein has a very high nutritional value and scientifically proven to have revealed numerous benefits regarding health. Here are some reasons to buy whey protein and also health benefits of whey protein that are supported by facts.

1. Whey is an Excellent Source of High-Quality Protein

Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino acids. In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein.

2. Whey Protein Promotes Muscle Growth

The muscle mass tends to decline naturally with growing age. This usually leads to gaining of fats and risk of many chronic diseases. However, this change in the body composition can be slowed, prevented or reversed with a good blend of strength training and an adequate nutritious diet. Strength training when coupled with the consumption of high-protein foods or protein supplements has shown to be an effective preventive strategy.

3. Whey Protein May Lower Blood Pressure

Abnormally high blood pressure or hypertension is one of the leading risk factors for causing heart diseases. It has been linked with the consumption of dairy products and reduced blood pressure. The effect has been attributed to a family of bioactive peptides in dairy, so called “angiotensin-converting-enzyme inhibitors” (ACE-inhibitors).

4. Whey Protein May Help Treat Type 2 Diabetes

Type 2 diabetes is a chronic disease characterized by high blood sugar and impaired function of insulin. Insulin is a hormone that is supposed to stimulate the uptake of blood sugar into cells, keeping it within healthy limits. Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects.

5. Whey Protein May Help Reduce Inflammation

Inflammation is a part of the body's response to any damage. Short-term inflammation is beneficial but only under certain conditions it may become chronic. Chronic inflammation is harmful and is a huge risk factor for a lot of diseases. It may reflect underlying health problems or bad lifestyle diseases and habits. High doses of whey protein supplements significantly reduced C-reactive protein (CRP), a key market of inflammation in the body.

6. Whey Protein May Be Beneficial for Inflammatory Bowel Disease

Inflammatory bowel disease is a condition characterized by chronic inflammation in the lining of the digestive tract. It is a collective term for Crohn’s disease and ulcerative colitis. In both rodents and humans, whey protein supplementation has been found to have beneficial effects on inflammatory bowel disease.

7. Whey Protein May Enhance the Body’s Antioxidant Defenses

Antioxidants are substances that act against the oxidation in the body and reduce oxidative stress and cut out the risk of various chronic diseases. One of the most important antioxidants in humans is glutathione. Unlike most antioxidants we get from the diet, glutathione is produced by the body. In the body, glutathione production depends on the supply of several amino acids, such as cysteine, which is sometimes of limited supply. For this reason, high-cysteine foods, such as whey protein, may boost the body’s natural antioxidant defenses.

8. Whey Protein May Have Beneficial Effects on Blood Fats

High cholesterol, especially LDL cholesterol, is a risk factor for heart disease. In one study in overweight individuals, 54 grams of whey protein per day, for 12 weeks, led to a significant reduction in total and LDL (the “bad”) cholesterol. Other studies did not find similar effects on blood cholesterol, but the lack of effect might be due to differences in study design.

You can now buy Whey Protein online at the best whey protein price!
We’d highly suggest Bigflex in terms of the brand or the company from which you can buy. Made for the people in India, by the people in India by supporting the Make in India movement, Bigflex is a sports nutrition and nutraceuticals brand that encourages people to lead a healthy and athletic lifestyle to keep their life together.

You can now buy Whey Protein online and get it delivered to you at your doorsteps at the best whey protein price with no delivery charges on orders above ₹3000. Except, if you select COD or cash on delivery or prepaid delivery, there are no shipping charges or any orders that are taken on Bigflex.

Bigflex Whey Protein Powder has 24 grams protein, 4.37 grams BCAA and 0 grams added sucrose.

It'll help your body to:
-Improve performance & strength
-Helps in muscle recovery & growth
-Helps to facilitate muscle protein synthesis
Whey concentrate will provide an immediate rise of amino acids level in your bloodstream and slow release of calcium caseinate will help with prolonged release of amino acids in the bloodstream. Bigflex will help you with your option to buy whey protein at the best whey protein price.

So book now and buy Whey Protein online at Bigflex to get it delivered within 7 days of dispatch at the best Whey Protein price!