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BCAA (Branch Chain Amino Acid) is a group of 3 essential amino acids Leucine, Isoleucine & Valine. BCAA Supplements are commonly taken in order to boost muscle growth & enhance exercise performance. Out of three, Leucine is suppose to have the biggest impact on your body's capacity to build muscle protein meanwhile Isoleucine & Valine seem more effective at producing energy & regulating blood sugar level.