Balance your Diwali Sweet Intake with these Exercises and Fitness Tips

We know it’s that time of year when you just can’t say no to sweets! The weather has changed, and the lights are shining bright adding a spark to your neighborhood. You’re going about with ladoos to malai kofta, feasting on every lip-smacking meal while forgetting about the gym. As a result, most of us gain a few pounds by the end of the day. This year, however, we have you covered with a balanced way. Continue reading to read a few tips to be healthy and fit to celebrate a guilt-free Diwali-

 1. Start preparing your meal with Healthier Alternatives:

As more people are becoming health-conscious, we can see the rise of new recipes that put a healthy twist on traditional calorific foods. In dessert, for example, regular sugar can be substituted with coconut sugar or jaggery.

While multi-grain wheat could be used instead of maida to produce various savory items, to prepare the Diwali feast use healthy oil instead of butter and replace skimmed milk instead of heavy cream.

2. Make healthy choices

It is important to plan your meals and make good dietary choices. This will allow you to enjoy your favorite recipes without worrying. Have a nutritious and light dinner before going to a party to prevent overindulging in caloric snacks and drinks. Instead, munch on some almonds and non-fried nibbles.

With a touch of sophistication, now break the monotony of hefty and multi-course Diwali feasts.

3. Balance your diet

There’s no disputing that nearly all of us wind up eating a lot of food during the holidays. Keep yourself hydrated so that you can flush out all of the toxins. And if you overindulged for lunch, have a lovely and nutritious stew or soup with lots of veggies for supper.

4. Portion your food

Be mindful of the food you eat but don’t cross the line on your junk food intake. Try taking food on a smaller plate just so that you eat in a limited amount. The best way to eat less is to drink more water. Instead of drinking fizzy drinks or alcohol, take your protein powder smoothie.

5. Be active by setting small goals for yourself

How to stay healthy and fit while munching on those sweets? It can be tough to try going to the gym amidst all your friends and family having fun. However, just walk around a little, jog, or set realistic goals that will help burn those extra calories.

Keep moving around the house and dance as much, it’s a full body workout and fun too. Sticking to your fitness routine will help lose those kilos easier.

It’s no secret that fitness is a crucial aspect of life, and one should never sacrifice their health for anything, but it’s alright to relax around Diwali. Follow these tips to balance your feast with some fitness to help you in getting through even the heaviest, richest sweets.

Even though maintaining your health and exercising might seem challenging around Diwali, when everyone is actually enjoying themselves to the maximum. But don’t forget that reducing those additional kilograms might be difficult if you postpone. Take the best pre-workout or bcaa protein before working out and follow it up with your favorite supplement, whether it’s whey protein or bcaa supplement, for effective outcomes.

This Diwali, make fitness your priority. With our Big Flex supplements, you can get the best out of your effective workout. Our products work best with exercise and healthy food. Choose the best for your fitness goals.