5 Signs of a Protein Deficiency + How to Fix
5 Signs of a Protein Deficiency + How to Fix Protein is essential for everyone, whether you're a weekend warrior, trying to lose weight, or an athlete. In this day and age of high-protein, low-carb diets, you'd think that protein deficiency is uncommon, but you'd be shocked how many people skip out on this powerful macronutrient, especially those who are intermittent fasting or limiting calories. Recognizing your protein insufficiency allows you to swiftly counteract the potential harm that severe protein deficiency might cause your body. Let’s understand some protein deficiency symptoms and how to treat them. What is protein deficiency? A protein deficiency occurs...