5 Must Have Supplements for Body Builders

5 Must Have Supplements for Body Builders Don’t you desire to have a physique just like your favorite celebrity or like an athlete you are inspired by? Or just someone whom you adore the most? You definitely would want to! But what if you're doing everything right in terms of diet and exercise and still not seeing the results you want? This would surely piss you off! But we have a solution for you. This could be because your body requires some essential bodybuilding supplements. Typically, people believe that supplements can only be used by athletes and fitness enthusiasts. If you feel...


From Tiger Shroff to Hrithik Roshan: 10 Bollywood Celebrities who can Inspire you to Stay fit

From Tiger Shroff to Hrithik Roshan: 10 Bollywood Celebrities who can Inspire you to Stay fit “Fitness Freak!” Who according to you is the perfect match for this term? Confusion, Confusion! The whole B-Town is filled with various celebrities who have chosen fitness as their top-most priority. Fitness was not always a part of a celebrity's routine, but that has changed over time. Actors' gym workout routines are all over social media. Scrolling leads to amazing post-workout posts by famous actors. Since bollywood has always been inspiring, we are aware that actors have a huge influence on people’s lives. People are always curious about...


What Is A Pre-Workout Supplement? Here Is Everything You Need To Know

What Is A Pre-Workout Supplement? Here Is Everything You Need To Know Going to the gym is tough enough under the best of circumstances — but sticking with it until the end of your session is a different story. Here comes the nutritional supplements into the picture to help you! What if we told you only a spoonful of pre-workout or BCAA supplement can help you maintain your energy levels? Pre-workouts could be a secret medicine to improve your fitness performance, boost your energy level, and extend the time you spend working out. What is a pre-workout supplement? The food you consume before exercising...


Know Whey Protein, Its Benefits, & Nutritional Facts Before Adding It To Your Diet

Know Whey Protein, Its Benefits, & Nutritional Facts Before Adding It To Your Diet Whey protein can appear to many fitness enthusiasts to be its own food group. Well, the truth is it is not! Though the appropriate consumption of whey protein powder is beneficial, it is not meant for everyone. Generally, people who want to: Lose fat and preserve muscle Increase size and strength Reduce hunger Manage stress Improve immunity The moment you Google whey protein, a mixed bag of blogs and websites will pop up to give you tons of information on it. Thus, grab your shaker bottle and read on...


5 Proven Benefits of BCAAs That Might Tempt You To Buy This Supplement Now!

5 Proven Benefits of BCAAs That Might Tempt You To Buy This Supplement Now! You may already be consuming pre-workout supplements and sipping protein drinks to provide your body with all it requires to perform at its best. However, there is another sports nutrition supplement that you should absolutely take if you want to enhance your fitness: BCAAs. If you fancy lifting hefty objects, you've probably heard about BCAA supplements. BCAAs, or branched-chain amino acids, are one of the market's most popular sports performance supplements.  They have been proven to improve athletic performance by minimizing muscle mass breakdown and boosting recuperation times....


Use Mass Gainer Effectively To Enjoy These Surprising Health Benefits

Use Mass Gainer Effectively To Enjoy These Surprising Health Benefits Every one of us has different fitness goals. While some people want to lose weight, others want to increase weight, muscular mass, or strength. Unfortunately, our hectic lifestyle involves a lack of time to care for our nutritional needs making it difficult to meet our goals Thanks to supplements nowadays which make problems like this easy. There are several supplements in the market today, each with a specific purpose. When you begin working out with a goal in mind, you start taking each step with extreme caution in order to attain the...


Everything You Need to Know Before Consuming Whey Protein

Everything You Need to Know Before Consuming Whey Protein If you are investing a couple of hours regularly in a gym’s weight room lifting dumbbells, it is safe to say that your fitness goal is to get bigger and stronger muscles. If you have been in a gym lately, you would have often heard about a supplement called “whey protein”. Looking at your peers' lean or bulky bodies, there are high chances that this supplement has successfully grabbed your attention. However, apart from whey protein price, there are a lot of things you should know before going to the market to...


Four Points to Consider When Choosing a Mass Gainer

Four Points to Consider When Choosing a Mass Gainer A mass gainer is nothing but a supplement that provides protein, carbohydrates and fats. The combination of these compounds makes a high-calorie protein powder. It is typically aimed to aid in increasing the daily calorie intake to promote weight gain while adding muscle mass. If you have joined the gym with the objective of not only gaining weight but muscle mass too, you may need to add the best mass gainer supplement to your diet.  However, as there are numerous brands selling mass gainers, the options available in the market often leave you...