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Magnesium,for the normal functioning of cells, nerves, muscles, bones, and heart.
Zinc,is important for growth and for the development of body tissues. Zinc also enables the male body to produce testosterone.
Vitamin B6,for proper brain development and function (for people of all ages). It helps the body to make hormones serotonin (which regulates mood) and norepinephrine (which helps your body cope with stress).
For adults, take 1 servings daily before bed time or as suggested by healthcare professional.