Pre-workout supplements provide your body with sugar, caffeine, and other energy-boosting stimulants since they are intended to help you power through a particularly challenging workout. Check out different flavors of pre-workout supplements offered byBig Flex.

What is a Pre-Workout Supplement?

The purpose of pre workout supplements is to provide you with energy before exercising. Caffeine is typically the primary component. Beta-alanine, Creatine, and Amino acids are also some of the main ingredients in pre-workout supplements These vitamins are frequently available as pills or powder.

In short, the best pre workout supplement India is a multi-ingredient dietary formula designed to boost your energy and athletic performance.

Big Flex is among one those brands, which offer the best pre workout in India. Regular and consistent consumption of pre workout supplements helps you get fitter and provides you with the energy you need to get through difficult workouts.

Benefits of Pre-Workout

This supplement can be helpful for you if you’re new to working out and need an energy boost or if you’ve been exercising for some time but feel like your progress has stopped. Pre-workouts have advantages in the following terms:

  • Pre-workouts provide you with an energy boost
  • The nutrients in pre-workouts support exercise performance
  • Pre-workouts help you maintain complete focus while working out
  • Additionally, pre-workout vitamins hasten workout recovery

What does a Pre-workout contain?

Here are a few of the components that you may expect to find in high-quality pre-workout supplements:

  • Creatine

Creatine, or creatine monohydrate, has been extensively tested and studied for a number of uses related to physical performance. Higher energy generation, increased strength and muscle power, enhanced muscle growth, quicker recovery, and delayed onset of muscle exhaustion are all advantages of creatine.

  • Caffeine 

The majority of pre-workout supplements contain caffeine, which is the same caffeine found in your morning cup of coffee. Caffeine is a fantastic all-around substance for pre-workouts because it can improve mental focus and clarity.

  • Beta-Alanine & Amino Acids

The building blocks of proteins, known as amino acids, play numerous crucial roles in the natural processes of our bodies, such as the synthesis and restoration of energy.

One kind of amino acid that is frequently present in pre-workout supplements is beta-alanine. Beta-alanine might help you exercise harder and perform better.

  • Vitamin B

B vitamins, such as vitamins B3, B6, and B12, may also be present in pre-workouts. B vitamins may also help you feel less stressed and be more focused, both of which are advantages when working out.

How to choose the right Pre-workout for you?

To choose the best pre workout in India, there are several things you should take into account for achieving your desired results from the workout. In order to do the same, ask yourself the following questions:

  • Are all natural ingredients your priority?
  • Do you want caffeine? If yes, how much?
  • Do you prefer to avoid artificial colors and/or sweeteners?
  • Do you require a strong pump or are NO-boosting substances unnecessary?
  • Consider creatine. Do you plan to reduce or bulk up?

How to use Pre-Workouts?

As the name suggests, you should take it before hitting the gym. Now, the tricky part is, that the active ingredients of any best pre workout supplement take around 30-60 minutes to kick in. Therefore, consume it accordingly. 

A scoop of powder is blended with water to create a flavorful sports beverage. For a pre-workout smoothie, the powder can also be used with other smoothie ingredients.

Why buy Pre Workout Supplements Online by Big Flex

BigFlex is one of India’s best online nutrition supplement stores that provides great deals on pre workout powder. We also assure authenticity on our dynamic range of pre workout supplements packed with all the essential nutrients needed for an intense workout. Buy now on Big Flex’s website and avail discounts and more on various nutrition supplements like  mass gainer, whey protein, eaa supplements, testosterone boosters and much more

Which is the best Pre-workout supplement?

Based on your fitness goal, you can decide which best pre workout supplement from the following list is best for you:

Best Pre-Workout Supplement Flavor Weight
Big Flex Essential Pre Workout Supplement Green Apple 400g
Lychee 400g
Orange 400g
Watermelon 400g
Big Flex Essential Pre Workout and Pharmgrade Pump Max 60 Tabs(Combo) Lychee 400g+60 Tab
Orange 400g+60 Tab
Watermelon 400g+60 Tab
Bigflex Nuke Pre-Workout Black Currant 400g
Green Apple 400g
Green Mango 400g
Guava 400g
Lychee 400g
Orange 400g
Pineapple 400g
Pharmgrade Pump Max(60Tabs)Red Series Non Flavored Pills 60 Tab


Is Pre-workout supplement safe to consume?

Although the consumption of any sort of pre-workout supplement is safe, you should check with your doctor or gym trainer before trying a pre-workout supplement to avoid any consequences. So, the bigger question is which is the best pre workout supplement for your body.


  1. What happens when you consume pre-workout in excess?

The excess intake of a pre-workout supplement can lead to increased blood pressure, impaired sleep, and stress. Thus, consume it with caution. 

  1. What are the side effects of pre-workout supplements?

The side effects of a pre-workout supplement depend on the ingredients present in it. For example, if your pre-workout supplement’s base ingredient is caffeine, jitters, digestive issues, increased blood pressure, and increased heart rate are some common side effects. Whereas, in the case of creatine, it can cause water retention and make you feel slightly bloated.

  1. Does pre-workout make you gain weight?

No. Pre-workout supplements are highly unlikely to contribute to weight gain as they have a very low-calorie count. 

  1. What should you take pre-workout?

You can either have a glass or smoothie of a pre-workout supplement or a pill offered by a reliable brand like Big Flex. 

  1. Is it OK to workout on an empty stomach?

Although there is no evidence that states that working out on an empty stomach is harmful, it’s not ideal. When you exercise on an empty stomach, you may burn valuable energy sources and have less stamina; thus, it is recommended to not work out on an empty stomach.