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A high dose of Magnesium helps in the functioning of cells, nerves, muscles, bones, and the heart.
Zinc is important for the growth and development of body tissues. It also enables the male body to produce testosterone.
Vitamin B6 helps in proper brain development and function for people of all ages. It helps the body make Serotonin (which regulates mood) and Norepinephrine (which helps your body cope with stress).
Melatonin promotes a deep restful sleep cycle & is also a powerful antioxidant, which may provide a variety of other benefits.
For adults, take 1 serving daily before bedtime or as suggested by a healthcare professional.