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The primary active component of turmeric and the one that gives the spice its characteristic yellow colour is curcumin.
Curcumin is a natural antioxidant that has anti-inflammatory benefits, as well as benefits related to slowing the ageing process and preventing Alzheimer's disease and potentially depression too.
Curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications.
Curcumin may improve endothelial function or the health of the thin membrane that covers the inside of the heart and blood vessels. This membrane plays a key role in regulating blood pressure.