Whey Protein is derived from milk and milk contains two main types of proteins: CASEIN(80%) & WHEY(20%). Whey is found in the watery portion of the milk. When cheese is produced, the fatty part of the milk coagulates and then the whey is separated. After being separated, whey goes through several processing steps to become what people generally recognize as whey protein. Artificial sweeteners and flavours are added to make it palatable. Whey Protein is loaded with all essential (BCAA) and Non-essential amino acids which helps in facilitating muscle protein synthesis and recovery in post-training sessions. Whey protein is a convenient way to add 25 to 50 grams of high-quality protein to your daily protein intake. Whey protein is absorbed and utilized very quickly as compared to other protein sources and has the highest biological value (106-159).