Ultimate Branched Chain Amino Acids Protein Guide for Beginners

డిసెంబర్ 30, 2021 3 min read

With growing popularity on the sportsperson and health conscious supplement shelf, enough to rival that of whey protein, BCAA has earned a spot. But what actually is BCAA and BCAA supplement? What is BCAA protein and what is the BCAA supplement price? What are the benefits? Are there any side-effects and, most importantly, does the average gym-goer truly need them?

What are BCAA Supplements? What Does BCAA Do?

Branched chain amino acids or BCAA or BCAA supplements or BCAA protein are the building blocks of proteins. In order for your body to rebuild itself and grow new muscles, you need these amino acids. There are 20 in total and out of that only 11 can be produced and manufactured in and by the body. However, the body can't make the other nine and they have to come from a diet or BCAA supplement.

The nine essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Of these nine, however, there's an important trio when it comes to maintaining all-important muscle mass: -isoleucine -valine -leucine

The latter, leucine, is the most important amino acid. Within your body, leucine diminishes during exercise, meaning that it must be replaced through your diet to help stimulate further protein synthesis and allow the body to build more muscle.

Benefits of a BCAA Supplement or BCAA protein

There's far more to BCAA than a quick fix or to look like you know what you're doing to your mates in the gym. Below, we talk you through four of the most pertinent BCAA supplements and BCAA protein benefits that are applicable to anyone and everyone, whether you lift five times a week, swear by short and sharp HIIT sessions or just want to recover from exercise easier.

BCAA help to build muscle

A well-planned diet contains all the essential amino acids which are needed to build the muscles. A high-protein diet from things and foods like meat, eggs and dairy is absolutely essential and vital to provide the full spectrum of essential amino acids for the body.

BCAA Can Limit Fatigue

BCCAs can fight the rate at which you tire from exercise. Of course, there are several factors in any workout that can contribute to this — intensity, duration and fitness levels, to name three — but BCAA helps to restore levels of tryptophan in your brain, a chemical that converts to serotonin and causes fatigue during exercise.

BCAAS Could Help You Burn More Fat

When it comes to fat-burning, BCAAs and leucine intake could help with weight loss. "Supplementation of the BCAA leucine, especially in combination with glutamine, has been shown to help overweight subjects on a hypocaloric diet," says Mitchell. "Helping to reduce excess fat, and helping to normalize visceral fat, which is a marker of metabolic problems."

BCAA Can Reduce Your DOMS

Consuming the correct amount of BCAAs can help iron out delayed onset muscle soreness. BCAA supplement can help decrease the soreness in muscles after a particularly strenuous and rigid workout comparing a placebo group against a supplemented group, with the latter showing "a reduction in muscle soreness".

  • Buy BCAA online now!

To buy the best BCAA online at the best BCAA price, we'd highly suggest Bigflex. They are a sports nutrition and nutraceutical brand for people who aim to lead a healthy and athletic lifestyle. Bigflex sports nutrition products are formulated after loads of research with extra emphasis given on the maintenance of world-class quality and unmatched efficacy of its products.

Now enjoy the convenience of getting BCAA online at the best BCAA supplement price with a free delivery on all orders over ₹3000. Except for cash on delivery and prepaid deliveries, there are no shipping charges on any orders taken on Bigflex.

The vast majority of their items (may it be BCAA protein, mass gainer, EAA supplement, whey protein and pre workout supplement or any other nutraceuticals) are dispatched the same day they are placed and arrive at your doorstep in 5-7 business days.

If they are unable to dispatch your purchase completely within 7 working days of receiving it, they will cancel it and send you an email notifying you of the cancellation. In such circumstances, your payment will be reimbursed in the same manner as it was made.

You can order your BCAA online at the best BCAA price at Bigflex BCAA .