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Magnesium is for the normal functioning of cells, nerves, muscles, bones, and the heart.
Zinc is important for the growth and development of body tissues. It also enables the male body to produce testosterone.
Vitamin B6 is for proper brain development and function (for people of all ages). It helps the body to make Serotonin (which regulates mood) and Norepinephrine (which helps your body cope with stress).
For adults, take 1 serving daily before bedtime or as suggested by healthcare professionals.