Amino acids, often known as protein building blocks of the body, are chemicals that serve a variety of important activities in your body. They're required for crucial bodily functions such as protein synthesis and hormone and neurotransmitter synthesis. Some can also be used as a supplement to promote athletic performance or naturally improve mood.
Several variables determine whether they are essential, nonessential or conditionally essential.
Essential amino acids are a class of amino acids that cannot be synthesised by the human body from metabolic intermediates. Simply put, essential amino acids are those that the body cannot produce on its own. Because the human body lacks the metabolic mechanisms to produce certain amino acids, they must be obtained through diet. The term 'indispensable amino acids' is hence given to the essential amino acids.
Nonessential amino acids (also known as 'dispensable amino acids'), on the other hand, are amino acids that the human body can synthesise without using the essential amino acids. To put it another way, the body is capable of producing them. Dietary sources of non-essential amino acids are not required.
Your body needs 20 different amino acids to develop and operate properly. Though all of these are vital for good health, only 9 of those amino acids are categorized as essential. These are:
BCAA (Branched-chain amino acid) protein has a chemical structure that comprises branches.
Branched-chain amino acids(BCAA protein) are vital nutrients that boost muscle metabolism and are essential for the production of proteins in muscle tissues.
Branched-chain amino acids comprise 3 of the essential amino acids which are:-
On average, your body needs 200 milligrams of BCAAs per kilogram of body weight. So the formula for calculation of your daily BCAA requirement is:
200 milligrams of BCAA / 1000 milligrams (1 kilogram) x Body weight in kilograms = BCAA requirement
This is a general guideline and there are other factors like the amount of exercise, Body Mass Index etc. that determine changes in this amount.
The best way to consume BCAAs is by relying on oral BCAA supplements. It generally comes in the form of a powder that is mixed with beverages and consumed.
To see noticeable results, BCAA should be consumed daily and over a long period of time.
You can get branched-chain amino acids from these foods:
Fitness enthusiasts benefit from BCAA more than everyone else. Here are 4 ways in which you can make the most out of the supplement.
Protein is the fundamental component of muscles, bones, organs, skin, and nails. To understand the role of BCAA in the body, we need to understand two concepts - Muscle Protein Synthesis and Muscle Protein Breakdown.
Muscle Protein Synthesis is the process through which muscle protein is created. In addition, another continuing process known as Muscle Protein Breakdown is necessary for the immune system's proper functioning.
When Muscle Protein Synthesis > Muscle Protein Breakdown, you gain muscle growth. What BCAA does is promote protein synthesis.
Hence, if you want to enhance Muscle Protein Synthesis and increase muscle growth, you should exercise and eat a little more protein (in the form of BCAA) in comparison to someone who lives a lethargic lifestyle.
The human body uses up glycogen (a type of glucose) that is stored in muscle as a form of energy when exercising. However, since the glycogen supply is limited, the body finds other ways to derive energy.
One way is through the process of catabolism wherein the muscle tissue is broken down to become the source of energy. This leads to damage in muscles apart from the wear and tear that rigorous exercise can cause. This makes the area sore and painful.
Both these damages can be repaired. BCAAs can be effective on the ill outcomes of exercise-induced muscle damage and are especially potent when taken right before exercise. Start taking Bigflex BCAA regularly to reduce soreness and pain.
BCAAs help in the reduction of exercise-induced weariness, just as they play a part in the reduction of muscular soreness.
Exercising results in fatigue and weariness in everyone at some point. Exercise intensity and duration, weather conditions, and your nutrition and fitness level all influence how quickly one gets tired.
BCAAs aid to inhibit the quantity of tryptophan that permeates your brain. Tryptophan is converted to serotonin in your body, which leads to workout tiredness and fatigue.
The balance between muscle protein breakdown and synthesis defines the amount of protein in muscle. If there isn't enough protein synthesis in comparison to break down, it causes problems.
Therefore, the BCAAs and other essential amino acids must be renewed at the times of muscle weakening to curtail it or to slow down its progression.
Various studies substantiate the use of BCAA supplements for inhibiting muscle protein breakdown. This may enhance health outcomes and quality of life in certain demographics of people, such as the elderly and those with diseases like cancer.
Mix 1 scoop of Bigflex BCAA powder with 250 millilitres of water, low-fat milk, almond milk, or any other cold beverage. To avoid lump formation, give theBigflex Prime BCAA protein powder a good stir before eating. It is preferable not to shake the powder in and rather stir it.
The (BCAA) branched-chain amino acid supplements can be consumed twice a day during, before, or after a workout session. You can have it once in between meals and again after a strenuous workout.
Bigflex Prime BCAA powder has no added sugar and zero by-products to deter the nutritional content. These characteristics make this BCAA powder a consumer favourite among many people all across the nation.
Bigflex Prime BCAA powder has 7 grams of BCAA per serving (approximately 12 grams). This amount is optimal and enables the prevention of muscle loss, triggers protein synthesis, and better muscle recovery.
Bigflex Prime BCAA protein powder is available in many flavours so you can have a different variety to drink the entire week. The flavour options include Green apple, Green Mango, Guava, Orange Fizz and Camp-a-cola.
When your electrolytes are all summed up, they support nerve, muscle, bone, heart, and brain health. Electrolyte benefits include:
That's why Bigflex has an electrolyte blend integrated into theBCAA powderto keep you healthier while you stride on your path to fitness.
Some research has suggested that taking some Vitamin C around your workout may reduce lipid peroxidation. In simple terms, lipid peroxidation is the technical term given to the cell damage that occurs as a result of exercise.
Bigflex understands this and hence, has added vitamin c in theirBCAA protein supplement in an optimal amount.
The availability element is the best aspect of all of Bigflex's products. Simply go to the website, look forBCAA online, and purchase it there. For your convenience, the delivery will be made right to your doorstep.
Bigflex is a sports nutrition and nutraceutical brand for people who aspire to lead an athletic and healthy lifestyle. Bigflex sports nutrition products are formulated after loads of research with extra emphasis given on the maintenance of world-class quality and unmatched efficacy of its products.
Bigflex aims to create a new faith in the ability of the Indian sports supplement industry by delivering great quality products with result-oriented formulations and effective ingredients.
The most awaited revolution will be brought in the health & fitness sector by this fast-growing nutraceuticals company. Another great thing about the brand is it supports the Make in India movement. All products from Whey Protein, Mass Gainer, EAA, BCAA,immunity booster packages etc. are made with selected ingredients from India, for the people of India.
Now enjoy the convenience of getting BCAA online with a free delivery on all orders over ₹3000. Except for cash on delivery and prepaid deliveries, there are no shipping charges on any orders taken on Bigflex.
The vast majority of our items (may it beBCAA protein, mass gainer,EAA supplement,whey protein andpreworkout supplement or any other nutraceuticals) are dispatched the same day they are placed and arrive at your doorstep in 5-7 business days.
If we are unable to dispatch your purchase completely within 7 working days of receiving it, we will cancel it and send you an email notifying you of the cancellation. In such circumstances, your payment will be reimbursed in the same manner as it was made.