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There are many famous body building supplements that people look forward to include in their regular dietary intake. MASS GAINER is one of them. One’s looks plays an important role in motivating and boosting one’s self confidence level. So for a skinny guy, gaining mass is like a dream and can play a major role in boosting his confidence due to enhancement in his personality.
BIGFLEX MUSCLE MASS GAINER is one of the most versatile supplement for bodybuilding. It is high in calorie content derived from various sources of protein and carbohydrates along with vitamins, minerals and fat.
BIGFLEX MUSCLE MASS GAINER has Whey protein concentrate and calcium caseinate as its protein source. Whey concentrate will provide immediate rise of amino acids level in our blood stream and slow release calcium caseinate will help with prolong release of amino acids in blood stream. Combination of these two protein source will maximize recovery and improve musclegains.
Whether you're a new gym-goer or have been going to the gym for a pretty good amount of time, it is important to know which supplements, powders and proteins can help you achieve your goals healthily and safely. Some people easily pack on muscles whilst some really go through a tough time trying to build their muscles.
What is a Mass Gainer?
Mass gainers are supplements that blend protein and other essential components that help with weight gaining and building muscles. Weight gain can be in two forms of carbohydrates and fats.
Talking about the purpose of the mass gainer, it is to provide a certain extent of calories to the individuals so that they can help them with gaining weight and eventually, gaining muscle mass.
What is the ratio of carbs to protein in a best mass gainer?
The carbs to protein ratio in the mass gainers are either 3:1 or 2:1 which obviously means that there are more carbs than protein in mass gainers.
- A high percentage of carbohydrates in a typical muscle gainer supplement is achieved by:
- The best mass gainer provides you with a mend of high and low glycemic carbohydrates for post-workout glycogen replenishment.
How is the mixture made?
- The mixture is made up of 2 or 3 parts consisting of carbs or carbohydrates and fats and one part consists of the essential proteins.
- This combination helps in ensuring that any person who takes these supplements gets the required intake of the required carbs and fats to help them gain weight.
- The lean protein present helps them to build muscle mass.
Oftentimes, people get confused between whey protein and mass gainer. To help clear out the doubt, whey protein is obtained as a by-product of processing milk and cheese. The liquid portion separated from milk during the production of cheese is known as 'whey'. This is then further processed and converted in a powder form which we know as Whey Protein.
What is the difference between mass gainer and whey protein?
Because of the different compositions of Whey Protein and Mass Gainer protein, here are some unique qualities about each of the supplement.
Just to clear it out, each supplement is different contrary to the popular misconception that every supplement is mostly the same. Here are some of the differences between the two.
1. Mass gainers contain more fats and carbs and less protein whereas whey protein contains mostly protein and very few fats and carbs-
Most of the mass gainers have fats and carbs to a protein ratio of 2:1 or 3:1. Whey protein in that case can have a mix up of 95 percent of protein and only a few grams of carbs and fats. So, a mass gainer should have more carbs and fats and less protein than whey protein.
2. Mass Gainer is for increasing an individual's body weight (bulking) and whey protein is for building muscle while staying lean.
Mass gainers can help Hardgainers or bodybuilders increase body weight because of the high-calorie mass-generating formula. Whereas whey protein helps you to build lean muscles and stay fit.
Mass gainers can help as an immunity booster and can raise insulin levels which leads to the storage of fats in the body. Mass gainers are used by bodybuilders because of their high carb and fat content.
If you are slim or are a bodybuilder who is bulking up, then taking a mass gainer can be very beneficial. It can help provide the additional calories that a person needs to put on extra weight whenever it'll be needed. Keep in mind that the use of mass gainers should not be excessive and has to be combined with exercise for better results.
If you are not a hardgainer or into bulking, whey protein can help you in building the lean muscles without any added calories or gaining weight.
3. Mass gainers are an easy way for consuming your total macronutrients. Whereas, Whey Protein is strictly a quality protein source.
Using a mass gainer is a good approach to consume your macronutrients that consist of essentials like protein, fats, and carbohydrates. Whey protein powder is a good source of quality protein. The catch here is that it is without the added carbs, fats, and ultimately calories which alters the process.
When should you use a mass gainer supplement?
A mass gainer is great for individuals who are looking to put on additional weight or are wanting to bulk up. These mass gainers can be used during preworkout or post workout as well. If used before, consume about at least an hour beforehand. It is advised to consume immediately after a workout to replenish the glycogens and rebuild muscle strength.
The main motive of using a mass gainer is to aid weight gain or bulking. Bigflex mass gainer is packed with high-quality ingredients to aid in the growth for those who are facing difficulty in weight gain or are trying bulking.
Mass gainers consist of additional calories and carbs. Consuming a mass gainer before weight training can also provide the needed extra energy and fuel for undergoing heavy workout sessions.
For the hard gainers, this supplement can really improve performance at the gym. BigFlex Mass Gainer can be combined with a sensible diet and intense training program for best results.
The main aim is to increase the calories intake and promote growth. This means it could be taken in the morning to fuel you and instantly boost your calorie intake, so you don’t have to worry throughout the day about intaking sufficient calories.
It can also be taken post workout after you’ve expended a high number of calories working out. A mass gainer will deliver a high protein content, which will contribute to muscle repair and growth, along with carbohydrates which act as your body’s main energy source to help fuel recovery.
Reasons for consuming mass gainers
Consume Enough Calories
To put on mass you need to be in a calorie surplus. This means you are consuming 300-500 calories more per day than you burn those calories by doing some exercises in your normal routine. If you have been meaning to add mass and haven't seen any increase in weight then you’re not in a calorie surplus. You can't gain mass without being in a surplus.
Consume Quality Macronutrients
Dirty Bulk refers to eating literally whatever to achieve a calorie surplus. When an individual is trying to reach a calorie surplus, it becomes very important for him or her to consume the right quality and quantity of the macronutrients. For example, consuming fried chicken or ice cream may increase your calorie intake but it also increases fat.
Consume Macronutrients Rich Meal
Consuming a large meal can leave you feeling bloated, and if you’re having this meal preworkout it can severely affect your ability to train. Alternatively, you may not feel hungry enough after the gym to eat a large macro nutrient rich meal post workout. Here, intaking liquid nutrition in the form of a mass gainer protein powder can make things easier.
Consume Enough Protein, Carbohydrates & Fats
Sometimes it can be difficult to consume macronutrients that you need to put on the mass. These can be carbohydrates and proteins. This means that when you are in your bulking phase, you may forget to intake sufficient fruits and vegetables that provide fiber, vitamins and minerals.
A ‘lean bulk’ refers to a slight calorie surplus rather than an excessive surplus. Both will lead to mass gain, but at different rates. Taking a gaining supplement can really help you keep track as serving sizes are easily measurable for protein, carbohydrates and fat. It is much easier to work this out as it is written on the back of the packet, whereas with meals you would have to weigh out everything yourself to work out the exact macros.
Why trust Bigflex?
We are a sports nutrition and nutraceutical brand for people who aim to lead a healthy and athletic lifestyle. Bigflex sports nutrition products are formulated after loads of research with extra emphasis given on the maintenance of world-class quality and unmatched efficacy of its products.
We also support the Make In India movement and all our products fromBCAA,Whey Protein, Mass GainertoEAA andImmunity Booster packages,testosterone booster andpreworkout supplementsare made with selected ingredients from India and for the people of India.
BuyMass Gainer online!
You can now get mass gainer delivered to you at your doorsteps with free delivery on orders above ₹3000. Except, if you select cash on delivery or prepaid delivery, there are no shipping charges on any orders taken on Bigflex.
BIGFLEX MUSCLE MASS GAINER has Whey protein concentrate and calcium caseinate as its protein source. Whey concentrate will provide immediate rise of amino acids level in your bloodstream and slow release of calcium caseinate will help with prolonged release of amino acids in the bloodstream. Combination of these two protein sources will maximize recovery and improve muscle gains.
If we are unable to dispatch it within 7 working days of receiving it, we cancel the product and notify you with an email about the same. As for the payment, it will be reimbursed to you in the same manner as it was paid.