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Vitamin-C is a water-soluble vitamin that must be obtained from the diet or supplements.
It has been linked to many impressive health benefits, such as boosting antioxidant levels, reducing blood pressure, reducing heart disease risks, improving iron absorption, boosting immunity and reducing dementia risk.
Overall, vitamin-C supplements are a great and simple way to boost your vitamin-C intake if you struggle to get enough from your diet.
*Strong antioxidant that may reduce the risk of chronic diseases.
*May help battle high blood pressure.
*Fights heart disease risk factors, potentially lowering heart disease risk.
*Helps prevent iron deficiencies by improving iron absorption.
*Boosts immunity by helping white blood cells function better.